Massage is a technique to manipulate soft tissues of the body with hands, fingers, elbows, and feet. The massage therapists apply gentle and effective pressure on specific body areas to alleviate the pain, muscle tension, and stress levels. Massage improves blood circulation, relieves pain, and relaxes the body tissues. Wandee Spa is the best massage center in Islamabad F7 to provide high-quality services at market-competitive rates.
Swedish massage therapy:
Most of the spas, clinics, gyms, and fitness centers offer this type of massage therapy. The massage therapists use oils and lotions with broad general strokes to address the specific area. Swedish massage in Islamabad lasts for 60-90 minutes.
There are 5 different kinds of strokes in Swedish massage.
- Kneading
- Long, flowing strokes in the direction of the heart
- Deep circular motions
- Vibration and tapping
- Passive joint movement techniques
If you are recovering from injury, Swedish massage therapy offers full-body muscle relaxation in less duration.
If you are new to massage, Swedish massage is the most suitable for you.
If you are suffering from anxiety and stress, Swedish massage also works for you.
Hot stone massage:
If you are suffering from muscle pain, hot stone massage is the best therapy for you. Hot stone massage in Islamabad reduces stress levels, improves blood circulation, decreases body pain, and eases muscle tension. The hot stone massage lasts for 90 minutes.
During the hot stone massage, small heated stones are placed on different parts of the body. The massage therapists use Swedish massage pressure techniques to relieve body pain.
Aromatherapy massage:
This message includes emotional healing components in it. Aromatherapy massage boosts your mood, reduces stress levels, and relieves muscle pain. The massage therapists use a combination of essential oils to stimulate the healing process. The oils get absorbed from the skin. Aromatherapy massage lasts for 90 minutes.
Usually, massage therapists focus on the head, neck, and back during Aromatherapy massage. If you are sensitive to essential oils or smells, avoid Aromatherapy massages.
Deep tissue massage:
If you are suffering from chronic muscle problems, a deep-tissue massage is the best option. The massage therapists use slow strokes and deep finger pressure to reduce the pain. It will help to relieve the pain from the deepest layer of muscle and connective tissues. Deep tissue massage lasts for at least 90 minutes.
If you are sensitive to deep pressure, do not go for deep tissue massage. Deep tissue massage relieves anxiety, tight muscles, and chronic muscle pain. Full body massage services in Islamabad are affordable, reliable, and professional to deliver the best results.
Sports massage:
If you are suffering from a repetitive injury to muscles, sports massage is the best option for you. It improves muscle flexibility, boosts performance, relieves muscle pain, and prevents sports injuries. The massage therapists focus on the areas that need special attention.
Usually, soothing strokes are combined with deep pressure. Sports massage lasts for 90 minutes. Book full-body massage services in Islamabad to get rid of muscle pain.
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